INFRARED SAUNA
Another transformative and highly effective detox therapy we offer is the Infrared Sauna. Our sauna is a cutting-edge treatment specifically designed to help you rejuvenate both your body and mind. This therapy works beautifully in harmony with colonics, allowing your body to detoxify effortlessly through a deep, relaxing sweat in as little as 30 minutes. To enhance the experience, our sauna includes chromotherapy lighting and a Bluetooth sound system, creating the ultimate environment for relaxation and holistic wellness..
What are the Benefits..?
Detoxification: Infrared heat penetrates skin, boosting sweat to flush out toxins like heavy metals.
Improved Circulation sauna heat raises heart rate, boosting blood flow. This enhances oxygen and nutrient delivery, supporting healing and overall health.
Muscle & Joint Relief: Infrared heat soothes sore muscles, eases joint pain, and reduces inflammation, helping those with arthritis, fibromyalgia, or injuries.
Improved Skin Health: Boosts collagen production Regular infrared sauna use can enhance skin tone, reduce acne, and promote a youthful look.
Better Pore Health: The intense sweating helps cleanse the skin’s pores, which can lead to clearer skin.
Relaxation and Stress Relief
Infrared saunas relax the nervous system, ease stress, and improve well-being, aiding chronic stress and anxiety.Weight Loss and Calorie Burn
Deep heat raises heart rate, boosting calorie burn like moderate exercise. Infrared sauna sessions may burn calories but don’t replace regular workouts.Better Sleep
The sauna's calming effects reduce stress and promote deep relaxation, helping improve sleep for those with insomnia or poor quality rest.Enhanced Immunity: Regular sauna use may boost white blood cell production and mimic a fever to help fight infections.
Convenience and Comfort: Infrared saunas heat between 49-65°C, cooler than traditional saunas (over 82°C), making sessions gentler and more comfortable for longer use.
Mental Clarity and Mood Boost: Using an infrared sauna regularly helps you relax, lowers stress, and boosts feel-good hormones for a clearer mind and better mood.
Muscle Post-Workout recovery Infrared saunas help athletes recover by easing soreness, speeding healing, and relaxing muscles for better flexibility.
Clearer Breathing: Heat and sweating can clear mucus and blockages, aiding those with asthma, bronchitis, or respiratory issues.
HOW DO INFRARED SAUNAS WORK ..?
Far Infrared Saunas differ from traditional saunas as it uses infrared radiant energy to directly penetrate into the body’s tissue to produce sweating. Traditional saunas use steam to heat the air inside the sauna, which then heats your body until you begin to sweat. In order for this to be effective, temperatures reach upwards of 90 degrees. Infrared saunas only need a temperature of up to 48 degrees to obtain the same effect. This lower temperature makes the atmosphere more tolerable, while also allowing you to breathe easier. Activated by heat, an Infrared Sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance.” Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.
