Colonic FAQ’s

  • No, our open method system is designed for a clean relaxing mess free procedure

  • No, the procedure should not be painful, most clients describe feelings of fullness or mild cramping similar to that of a regular bowel movement and will ease as the body begins eliminate the waste.

  • While 1 session can be beneficial leaving you feeling lighter and refreshed we suggest that doing regular sessions can have longer lastings results all depending on your individual needs & health goals, your therapist can help provide personalised advice.

  • The procedure itself is 40mins long, we suggest you allow 90mins for your first session allowing time to prepare and discuss any health concerns or thoughts you may have with your therapist.

  • Yes when preformed by a trained, certified and experienced therapist, however certain medical conditions can contraindicate the procedure. A health consultation form is required to be filled out for every new client to ensure that colonics are a safe and suitable option for you.

  • Drink water and eat lightly 2-3 hours before your session. Wear comfortable, clothes. Avoid alcohol, excess protein, and fatty processed foods in the days before your appointment for a more comfortable session and optimal results.

  • No studies have shown that colonics do not affect the gut flora, but can improve the environment in which healthy gut microbiome can flourish.

  • Yes, you can resume normal activities immediately after a session.

  • No, your dignity is preserved and a towel is provided to cover you throughout the entire procedure, your therapist will ensure a respectful, private and professional environment.

Sauna FAQ’s

  • For the best and most comfortable Infrared sauna experience, it is recommended to wear a towel or swimsuit. To maintain the sauna’s cleanliness and optimal function, please avoid using oils, lotions, or perfumes before your session. Fresh towels are conveniently provided for your use.

  • Sessions can last up to 45 minutes, offering a balance of time and relaxation. Infrared saunas use lower heat than steam saunas, warming you gently from inside. This causes a deep sweat that helps detox without strong heat. If you are new to infrared saunas we suggest starting at a lower temp working up to higher temperatures as you feel more comfortable.

  • Using infrared saunas 1-3 times weekly consistently provides the most effective and noticeable health benefits. We offer discounts that cater to every budget, ensuring access for all.

  • We recommend not using your phone or tablet in the sauna as the heat & moisture can cause damage to them. Our sauna is equiped with bluetooth and mood enhancing chromotherapy lighting for your listening and ambient pleasure. you are welcome to read or meditate if desired.

  • Yes! Our sauna is thoroughly sanitised after each use to ensure your health and safety. The infrared light effectively kills all bacteria as well as any airborne germs, creating a clean and hygienic environment for every visitor.

  • Yes, unlike the sun’s intense rays, infrared heat therapy is completely safe and does not cause any harm to the skin. Our sauna is designed to emit very low levels of EMF, providing you with a gentle, soothing, and secure experience that supports your overall well-being.

  • Showering before your sauna session is highly suggested to achieve the best possible results and maintain cleanliness. It’s important to stay well-hydrated by drinking plenty of water before, during, and after your time in the sauna. To ensure your experience is safe and enjoyable, avoid consuming alcohol or using the sauna if you have a hangover. Additionally, try to avoid eating heavy meals at least two hours before your sauna session, or opt for a light meal to keep your body gently nourished without feeling overly full.

  • Sweating lasts up to 30 minutes after the sauna, so avoid showering immediately. Waiting lets your body detox and cool down naturally, enhancing benefits for your skin and well-being.

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